Cuba Nak Tidur Tapi Tak Berjaya!!!

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Valerian: a mild herb that helps you fall asleep without morning grogginess.

Kava: the ground up Kava root is used by Hawaiians to make a relaxing brew.

Herbal Tea: try chamomile, hops, passionflower or lemon balm.

Diet: cut out caffeine, alcohol, and sugar, especially later in the day.

Melatonin: a natural sleep-inducing hormone, taken in pill form before bedtime.

Aromatherapy: try essential oils of lavender, chamomile or ylang ylang.

Soft Music or Meditation Podcasts: When I listen to a meditation podcast lying down, I’m always asleep before it’s over!

Be sure to research your choice so you prevent possible drug interactions or side effects.

Source: About.com

Image: James Jordan