Nak Kurus Cepat!!!!

Bila menonton Biggest Loser Asia tadi.. terus rasa berkobar kobar nak buat macam mereka.. Nak Kurus cepat!!! Tanpa makan ubat.. tapi exercise.. Dan dan tu juga rasa nak bersenam...nak exercise... nak makan makanan sihat.. Macam- macam azam lagi la kan..

Pastu tidur.. pastu bangun esoknye.. semangat dah kurang.. Nak g gym?.. Erk.. malasla.. Kemudian makin lama makin hilang semangat yang berkobar-kobar tu.. Kata orang.. hangat- hangat tahi ayam.. Perkara biasa..

Jadi macamana agaknya nak mengekalkan momentum kerajinan itu?..
Kawan- kawan ada petua tak?.. Nak sentiasa bersemangat dalam setiap perkara.. Nak ada motivasi..

~Cantik kan Marion Counteer tu..



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8 comments:

  1. ~ diyana nordin ~February 25, 2011 at 12:30 AM

    meh berguru ngan en.ceroi.. noody pon tgh "BERDIET".. die la guru noody.. hehehe

    ReplyDelete
  2. Ummi AishFebruary 25, 2011 at 12:32 AM

    Sis cuma sit up 120x sehari...berkesan.

    ReplyDelete
  3. ♫::: m[e]n!t! s[e]nja :::♫February 25, 2011 at 2:36 AM

    diet nieh kene kuat...

    ReplyDelete
  4. RadenFebruary 25, 2011 at 5:19 PM

    nk diet gak..risaunye tgok kebunchetan ini

    ReplyDelete
  5. Tips and Tricks blogJanuary 22, 2018 at 8:52 PM

    I love that idea. Awesome Post..

    ReplyDelete
  6. Urology Surgery in IndiaApril 3, 2018 at 7:55 PM

    Amazing amount of great, actionable advice. I will keep coming back to this Post....

    ReplyDelete
  7. Dr. Harmeet Singh KapoorApril 10, 2018 at 3:21 PM

    Thank you, that was just an awesome post!!!

    ReplyDelete
  8. Dr. Vivek SinghJune 12, 2018 at 6:14 PM

    That is great to hear, thank you for reading!

    ReplyDelete