Cuba baca ni.. Masa surfing tadi terjumpa artikel/ petua ni..
Valerian: a mild herb that helps you fall asleep without morning grogginess.
Kava: the ground up Kava root is used by Hawaiians to make a relaxing brew.
Herbal Tea: try chamomile, hops, passionflower or lemon balm.
Diet: cut out caffeine, alcohol, and sugar, especially later in the day.
Melatonin: a natural sleep-inducing hormone, taken in pill form before bedtime.
Aromatherapy: try essential oils of lavender, chamomile or ylang ylang.
Soft Music or Meditation Podcasts: When I listen to a meditation podcast lying down, I’m always asleep before it’s over!
Be sure to research your choice so you prevent possible drug interactions or side effects.
Source: About.com
Image: James Jordan
6 comments:
ukk....nama2nya sj dah xfamiliar...
sekarang mmg panas...nak tido pun xboley..hikhik
@Hana- tetiba rasa cam nak g duk obersea kan..
SitiSifir.
ni herba mat salleh ni kan..
maksud sebenar ke ape nieh???
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