Nak Souvenier best?

Cuba Nak Tidur Tapi Tak Berjaya!!!

Cuba baca ni.. Masa surfing tadi terjumpa artikel/ petua ni..

Valerian: a mild herb that helps you fall asleep without morning grogginess.

Kava: the ground up Kava root is used by Hawaiians to make a relaxing brew.

Herbal Tea: try chamomile, hops, passionflower or lemon balm.

Diet: cut out caffeine, alcohol, and sugar, especially later in the day.

Melatonin: a natural sleep-inducing hormone, taken in pill form before bedtime.

Aromatherapy: try essential oils of lavender, chamomile or ylang ylang.

Soft Music or Meditation Podcasts: When I listen to a meditation podcast lying down, I’m always asleep before it’s over!

Be sure to research your choice so you prevent possible drug interactions or side effects.

Source: About.com

Image: James Jordan

6 comments:

Sitisifir10 said...

ukk....nama2nya sj dah xfamiliar...

hana said...

sekarang mmg panas...nak tido pun xboley..hikhik

nur said...
This comment has been removed by the author.
nur said...

@Hana- tetiba rasa cam nak g duk obersea kan..

nur said...

SitiSifir.
ni herba mat salleh ni kan..

♫::: m[e]n!t! s[e]nja :::♫ said...

maksud sebenar ke ape nieh???

Related Posts Plugin for WordPress, Blogger...