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Congratulations, your risk of having heart disease is LOW. However, remember to maintain a healthy lifestyle to keep your body's most important muscular organ pumping healthily!

1: Make a move towards healthy living

To do that you need to plan a healthy diet as a small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

  • Make cooking simple and fun: Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients and fibers like Quaker oats. Gradually, your diet will become healthier and more delicious.
  • Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
  • Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of heart diseases. Think of exercise as a food group in your diet.


Find something active that you like to do and add it to your day, just like you would add healthy greens, and whole grains like Quaker oats. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.


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