Terbantut Selera Makan!!!

Skim milk: Skipping moo juice to save calories? Bone-friendly, calcium-rich skim milk practically pays for itself caloriewise by filling you up, so you eat less of other foods. In one study, milk sippers ate 8.5% fewer calories at a meal than juice drinkers. Think of milk as an aperitif.

Veggies or fruit: Starting a meal with some apple slices or a big veggie salad tossed with a little good fat (olive oil) and some great vinegar (balsamic, seasoned with herbs) can reduce the total calories you eat by up to 15%. Fresh fruit and raw vegetables are full of water, so they take up lots of tummy real estate for very few calories. (Skip cheese, creamy dressings, and fried croutons. All are loaded with unhealthful bad fat.)

Soup: Have a cup of this warm-you-up, fill-you-up comfort food and you'll likely eat 20% less at your meal. Go for broth-based varieties laced with filling high-fiber veggies, lentils, peas, or beans. Vegetable purees (carrot, butternut squash) are also delish; just bypass purees made with cream bases.

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